One-hour private sessions. Purchased in packages of 5 or 10.

Includes: Fitness evaluation, body fat ratio and measurements, one-hour customized   training program, diet and nutrition education.

                                                                               5 Sessions                 $175.00

                                                                             10 Sessions                  $350.00

"Thank you for changing my life. I would not have believed that exercise could be so fun and feel so good", from a REPS client.

        Small Group Sessions (two or three persons). Purchased in packages of 5.

Includes: Fitness evaluation, body fat ratio and measurements, one-hour group training, group nutrition guidelines.

                                                                               5 Sessions   $100.00/per person

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On-The-Ball Sculpt & Tone- a group favorite that focuses on cardio, flexibilty and strength using a stability ball and resistance band.

Tues & Thurs             9:15-10:15 AM                                         5 classes   $52.00  location: Prewett Water Park, Antioch                            call for class starting dates 

Wed                         6:00-7:00 PM                                          5 classes   $52.00   location: Nick Rodriquez Community Ctr., Antioch                   call for class start date

"Since taking this class I've tightened my core and lost my saddle bags", from a class participant.

Pilates Mat Class- Strengthen the core and tone muscles through correct breathing, form and flexibilty.

Monday                     6:15-7:00 PM                                         6 classes    $59.00 location: Prewett Water Park, Antioch                                  call for class starting date

"What a GREAT class...I was sore but amazed at the strength I have. Thank you so much!",  from a student.

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                                         We Accept Cash or Check Only.